Celebrate three decades of smoothness in the Mizuno Wave Rider 30! This neutral running shoe elevates your daily miles with a full-length Mizuno Wave Plate. Glide with ease on the nitrogen-infused MIZUNO ENERZY NXT midsole. Enjoy a smooth flow through your stride on the X-10 rubber outsole. Paying homage to its predecessor. the Mizuno Wave Rider 30 evokes the sensation of riding waves!

What's New?

• Engineered mesh upper provides comfort in a simple yet sophisticated design.
• Full-length Mizuno Wave Plate delivers smooth heel-to-toe transitions.
• Dual-layer midsole offers a soft yet stable ride.

Who's it for?

• Neutral runners who want a daily running shoe that blends speed and support.
• Runners who want a daily trainer that provides a smooth and durable ride during long distances.

Shoe Technology

Upper: Engineered mesh upper helps you cruise through your routine. Gusseted tongue delivers a secure lockdown. Made with recycled materials for eco-friendly comfort.

Midsole: Mizuno Enerzy NXT top layer provides a soft and responsive ride. Mizuno Enerzy NXT EVA bottom layer adds stability. Mizuno Wave plate absorbs impact for secure landings and smooth transitions.

Outsole: X-10 durable carbon rubber outsole allows for extended wear.